Plantar fasciitis can be a source of a lot of pain and frustration for any athlete. Your plantar fascia is the thick, fibrous tissue that runs across the arch of your foot from your heel up to the toe joints or knuckle. As this tissue becomes inflamed, stepping down on your heel results in a sharp, stabbing pain until the fascia stretches out and loosens.
If you don’t have an arch in one or both of your feet, you’re certainly not alone, as flat feet are something found in about 20 to 30 percent of the general population. Where flat feet can really affect you is in your running, as they put you more at risk for injuries than the typical runner. Don’t let your flat feet lead to pain in your ankles and knees. Finding the right shoes can make a dramatic difference for runners with flat feet. We will help you to find and choose the right running shoes for flat feet.
You never want to go trail running on a beat up pair of sneakers. Low and behold, trail running sneakers came into existence. These lightweight, waterproof, and durable shoes will not only help you through the roughest and wettest trails but also prove to be up to the task in poor weather conditions in daily life. We have gone through every brand, every shoe, and picked the top 5 trail running shoes that you need to get your hands on next. Say goodbye to blisters and hello to these trailblazers.
Plantar Fasciitis is a painful inflammation of the plantar fascia, a band of connective tissue in the foot that provides arch support, which is caused by drastic or sudden increase in mileage, poor foot structure and/or inappropriate running shoes. This condition results in heel pain from sporting activities or any other activity that causes overload or overstretch for the plantar fascia. To prevent plantar fasciitis conditions while running it is important to select the best running shoes for plantar fasciitis that have enough arch support and good heel cushioning.