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Guide to Intermittent Fasting

Many people all around the world struggle with weight loss and muscle growth, often resulting in absurd diets and unhealthy, sometimes even dangerous fasting methods to reach their goals. These actions can be damaging to the human body and are not the most effective ways to lose weight, sometimes even being counter-productive.

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How to Choose Right Running Shoes for Flat Feet?

If you don’t have an arch in one or both of your feet, you’re certainly not alone, as flat feet are something found in about 20 to 30 percent of the general population. Where flat feet can really affect you is in your running, as they put you more at risk for injuries than the typical runner. Don’t let your flat feet lead to pain in your ankles and knees. Finding the right shoes can make a dramatic difference for runners with flat feet.

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How to Choose the Best Trail Running Shoes?

You never want to go trail running on a beat up pair of sneakers. Low and behold, trail running sneakers came into existence. These lightweight, waterproof, and durable shoes will not only help you through the roughest and wettest trails but also prove to be up to the task in poor weather conditions in daily life. We have gone through every brand, every shoe, and picked the top 5 trail running shoes that you need to get your hands on next. Say goodbye to blisters and hello to these trailblazers.

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