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Guide to Intermittent Fasting

Many people all around the world struggle with weight loss and muscle growth, often resulting in absurd diets and unhealthy, sometimes even dangerous fasting methods to reach their goals. These actions can be damaging to the human body and are not the most effective ways to lose weight, sometimes even being counter-productive.

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9 Benefits Of Lemon Water

What is the most recommended to put in your stomach as a first thing in the morning to jumpstart your day? No, it is not coffee. Lemon with water can be considered the best natural energy booster to the extent that it can be a good substitute for coffee. Lemon water has many benefits, and it is most recommended to drink at least 15-30 minutes before you eat or drink anything else. What is so superficial about this combination and what are the main benefits of lemon water?

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6 Tips for Burning More Calories While Running

Most people define calories as weight but, according to Medical News Today, a calorie is actually a unit of energy. The organs and cells of our bodies need the energy to survive, so we need to eat and drink the correct number of calories for our bodies to function properly. The problem occurs if we acquire more calories than we need because this excess is stored as fat. When we begin to experience weight gain, we also begin to search for exercises that will help us get into better shape and burn calories. One of the most effective ways to burn calories is to run. When we run at a comfortable pace, we burn about 8.5 calories per minute. But are there ways for burning more calories while running?

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8 Foods to Eat Before Running

Runners should know what fuel to run on for the best efficiency. Some foods make better fuel than others, so some choices are better than others naturally. When preparing for a run, these foods are the ones you should eat to pack the most punch when pounding the pavement.

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5 Common Mistakes When Trying to Lose Weight by Running

For some people, running is like breathing – they don’t really feel alive unless they are running. Other people run for a number of different reasons: as part of training for another sport, for good overall health or to lose weight. While running can be a great way to lose weight, there are a number of misconceptions people have about running as it pertains to weight loss.

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Unlock Motivation for Running and Actually Sticking to It

So you’re thinking about taking up running? Whether it was a New Year’s resolution and you’re just getting started on it or you need a simple form of exercising in your life. Well done, for making that first step and acting on it! I know it can take a lot just to get started on making a new habit and actually enjoying it. I think everyone has the question, though, how in the world do you motivate yourself to run and actually stick with it for more than a week? Running is definitely for the dedicated and we’re here to help you out.

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7 Benefits Of Running You Might Not Have Known

If you are already a runner, then you may not need to read this article, as you probably already know about these benefits. Running is not just an activity or exercise—it is a way of life. It makes you feel better, smarter and happier. Running also makes you healthier and even enables you to live longer. However, if you have not yet started to run, then those benefits of running listed below will surely get you thinking about getting those running shoes out of your closet and on the open road!

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What is Runner’s Knee and How to Avoid It?

If you love to run, you probably are no stranger to the everyday aches and pains of muscles, tendons and ligaments as they rest and heal after a good long run. You also have learned to tell the difference between “normal” pain and pain that indicates an injury may have occurred.

Running relies a great deal on the efforts of the hip, knee and ankle joints, but the knees tend to be particularly vulnerable to running-related injury. In this article, learn more about one single injury that accounts for up to 16.5 percent of all runner’s injuries – runner’s knee.

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What is Plantar Fasciitis?

The plantar fascia is a thick layer of connective tissue that starts from the heel and continues to the underside of each toe. It provides support to the arch of the foot and serves as a shock absorber during activities that require extension of the toes (e.g., running, walking).

Plantar fasciitis, according to Harvard Medical School, is a painful inflammation of the plantar fascia caused by drastic or sudden increases in use, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, resulting in heel pain. Plantar fasciitis occurs when this band of tissue is overloaded or overstretched, causing small tears in the fibers of the fascia, especially where the fascia meets the heel bone.

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