Top 10 Best Hiking Shoes For 2018

When you made your plan to go hiking for the weekend, you find yourself in front of a very difficult decision: which hiking shoes would be better for your next hiking trip? As soon as you start researching the wide variety of hiking shoes you begin to feel overwhelmed by the amount of the details available. If you are looking for the first pair of hiking shoes in your life the decision could be even more difficult.

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Best Headphones for Running and Gym 2017

Running has become a frequent activity for many health-conscious people. As technology seems to be an important part of our lives, we can see how people nowadays prefer to do their running while being connected to their phone. Technology made things very simple and so people connect to their phones wherever they are using the headphones. What do people generally listen to when they are running? Study revealed that 51% of the people use their smartphones during workout and 91% out of them prefer to listen to music, 43% use their phones to monitor their pace and 33% check their emails while running. Continue reading

Top 5 Healthy Sugar Substitutes You Need to Start Using

Sugars in your diet can be either naturally occurring or added. Naturally occurring sugars are found in foods such as fruit or milk. Added sugars are sugars put in your food during food processing or preparation. Added sugar is the single worst ingredient in today’s diet. It can have harmful effects on metabolism, resulting in obesity, and it contributes to all sorts of diseases, including heart diseases, Type 2 diabetes and even cancer. Luckily, there quite a few healthy sugar substitutes to make your diet a little bit healthier.

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6 Tips for Burning More Calories While Running

Most people define calories as weight but, according to Medical News Today, a calorie is actually a unit of energy. The organs and cells of our bodies need the energy to survive, so we need to eat and drink the correct number of calories for our bodies to function properly. The problem occurs if we acquire more calories than we need because this excess is stored as fat. When we begin to experience weight gain, we also begin to search for exercises that will help us get into better shape and burn calories. One of the most effective ways to burn calories is to run. When we run at a comfortable pace, we burn about 8.5 calories per minute. But are there ways for burning more calories while running?

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8 Foods to Eat Before Running

Runners should know what fuel to run on for the best efficiency. Some foods make better fuel than others, so some choices are better than others naturally. When preparing for a run, these foods are the ones you should eat to pack the most punch when pounding the pavement.

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5 Common Mistakes When Trying to Lose Weight by Running

For some people, running is like breathing – they don’t really feel alive unless they are running. Other people run for a number of different reasons: as part of training for another sport, for good overall health or to lose weight. While running can be a great way to lose weight, there are a number of misconceptions people have about running as it pertains to weight loss.

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Unlock Motivation for Running and Actually Sticking to It

So you’re thinking about taking up running? Whether it was a New Year’s resolution and you’re just getting started on it or you need a simple form of exercising in your life. Well done, for making that first step and acting on it! I know it can take a lot just to get started on making a new habit and actually enjoying it. Everyone has the question, though, how in the world do you motivate yourself to run and actually stick with it for more than a week? How to get motivation for running? Running is definitely for the dedicated and we’re here to help you out.

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How to Choose Right Running Shoes for Flat Feet?

If you don’t have an arch in one or both of your feet, you’re certainly not alone, as flat feet are something found in about 20 to 30 percent of the general population. Where flat feet can really affect you is in your running, as they put you more at risk for injuries than the typical runner. Don’t let your flat feet lead to pain in your ankles and knees. Finding the right shoes can make a dramatic difference for runners with flat feet. We will help you to find and choose the right running shoes for flat feet.

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7 Benefits Of Running You Might Not Have Known

If you are already a runner, then you may not need to read this article, as you probably already know about these benefits. Running is not just an activity or exercise—it is a way of life. It makes you feel better, smarter and happier. Running also makes you healthier and even enables you to live longer. However, if you have not yet started to run, then those benefits of running listed below will surely get you thinking about getting those running shoes out of your closet and on the open road!

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