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What to Eat Before Running?

Runners should know what fuel to run on for the best efficiency. Some foods make better fuel than others, so some choices are better than others naturally. When preparing for a run, these foods are the ones you should eat to pack the most punch when pounding the pavement. [...]

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How to Choose the Best Running Shoes for Plantar Fasciitis?

Plantar Fasciitis is a painful inflammation of the plantar fascia, a band of connective tissue in the foot that provides arch support, which is caused by drastic or sudden increase in mileage, poor foot structure and/or inappropriate running shoes. This condition results in heel pain from sporting activities or any other activity that causes overload or overstretch for the plan [...]

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What is Runner’s Knee and How to Avoid It?

If you love to run, you probably are no stranger to the everyday aches and pains of muscles, tendons and ligaments as they rest and heal after a good long run. You also have learned to tell the difference between "normal" pain and pain that indicates an injury may have occurred. Running relies a great deal on the efforts of the hip, knee and ankle joints, but t [...]

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How to Choose the Best Trail Running Shoes?

You never want to go trail running on a beat up pair of sneakers. Low and behold, trail running sneakers came into existence. These lightweight, waterproof, and durable shoes will not only help you through the roughest and wettest trails but also prove to be up to the task in poor weather conditions in daily life. We have gone through every brand, every shoe, and picked the top [...]

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