Health & Fitness Tips, Exercises and Recipes

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Top 5 Healthy Sugar Substitutes You Need to Start Using

Sugars in your diet can be either naturally occurring or added. Naturally occurring sugars are found in foods such as fruit or milk. Added sugars are sugars put in your food during food processing or preparation. Added sugar is the single worst ingredient in today’s diet. It can have harmful effects on metabolism, resulting in obesity, and it contributes to all sorts of dise [...]

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Guide to Intermittent Fasting

Many people all around the world struggle with weight loss and muscle growth, often resulting in absurd diets and unhealthy, sometimes even dangerous fasting methods to reach their goals. These actions can be damaging to the human body and are not the most effective ways to lose weight, sometimes even being counter-productive. [...]

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9 Benefits Of Lemon Water

What is the most recommended to put in your stomach as a first thing in the morning to jumpstart your day? No, it is not coffee. Lemon with water can be considered the best natural energy booster to the extent that it can be a good substitute for coffee. Lemon water has many benefits, and it is most recommended to drink at least 15-30 minutes before you eat or drink anything el [...]

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6 Tips for Burning More Calories While Running

Most people define calories as weight but, according to Medical News Today, a calorie is actually a unit of energy. The organs and cells of our bodies need the energy to survive, so we need to eat and drink the correct number of calories for our bodies to function properly. The problem occurs if we acquire more calories than we need because this excess is stored as fat. When we [...]

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