7 Benefits Of Running You Might Not Have Known

If you are already a runner, then you may not need to read this article, as you probably already know about these benefits. Running is not just an activity or exercise—it is a way of life. It makes you feel better, smarter and happier. Running also makes you healthier and even enables you to live longer. However, if you have not yet started to run, then those benefits of running listed below will surely get you thinking about getting those running shoes out of your closet and on the open road!

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How to Choose the Best Trail Running Shoes?

You never want to go trail running on a beat up pair of sneakers. Low and behold, trail running sneakers came into existence. These lightweight, waterproof, and durable shoes will not only help you through the roughest and wettest trails but also prove to be up to the task in poor weather conditions in daily life. We have gone through every brand, every shoe, and picked the top 5 trail running shoes that you need to get your hands on next. Say goodbye to blisters and hello to these trailblazers.

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What is Runner’s Knee and How to Avoid It?

If you love to run, you probably are no stranger to the everyday aches and pains of muscles, tendons and ligaments as they rest and heal after a good long run. You also have learned to tell the difference between “normal” pain and pain that indicates an injury may have occurred.

Running relies a great deal on the efforts of the hip, knee and ankle joints, but the knees tend to be particularly vulnerable to running-related injury. In this article, learn more about one single injury that accounts for up to 16.5 percent of all runner’s injuries – runner’s knee.

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How to Choose the Best Running Shoes for Plantar Fasciitis?

Plantar Fasciitis is a painful inflammation of the plantar fascia, a band of connective tissue in the foot that provides arch support, which is caused by drastic or sudden increase in mileage, poor foot structure and/or inappropriate running shoes. This condition results in heel pain from sporting activities or any other activity that causes overload or overstretch for the plantar fascia. To prevent plantar fasciitis conditions while running it is important to select the best running shoes for plantar fasciitis that have enough arch support and good heel cushioning.

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What is Plantar Fasciitis?

The plantar fascia is a thick layer of connective tissue that starts from the heel and continues to the underside of each toe. It provides support to the arch of the foot and serves as a shock absorber during activities that require extension of the toes (e.g., running, walking).

Plantar fasciitis, according to Harvard Medical School, is a painful inflammation of the plantar fascia caused by drastic or sudden increases in use, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, resulting in heel pain. Plantar fasciitis occurs when this band of tissue is overloaded or overstretched, causing small tears in the fibers of the fascia, especially where the fascia meets the heel bone.

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