How to Choose the Best Running Shoes for Plantar Fasciitis?

Plantar Fasciitis is a painful inflammation of the plantar fascia, a band of connective tissue in the foot that provides arch support, which is caused by drastic or sudden increase in mileage, poor foot structure and/or inappropriate running shoes. This condition results in heel pain from sporting activities or any other activity that causes overload or overstretch for the plantar fascia. To prevent plantar fasciitis conditions while running it is important to select the best running shoes for plantar fasciitis that have enough arch support and good heel cushioning.

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