Top 5 Healthy Sugar Substitutes You Need to Start Using

Sugars in your diet can be either naturally occurring or added. Naturally occurring sugars are found in foods such as fruit or milk. Added sugars are sugars put in your food during food processing or preparation. Added sugar is the single worst ingredient in today’s diet. It can have harmful effects on metabolism, resulting in obesity, and it contributes to all sorts of diseases, including heart diseases, Type 2 diabetes and even cancer. Luckily, there quite a few healthy sugar substitutes to make your diet a little bit healthier.

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9 Benefits Of Lemon Water

What is the most recommended to put in your stomach as a first thing in the morning to jumpstart your day? No, it is not coffee. Lemon with water can be considered the best natural energy booster to the extent that it can be a good substitute for coffee. Lemon water has many benefits, and it is most recommended to drink at least 15-30 minutes before you eat or drink anything else. What is so superficial about this combination and what are the main benefits of lemon water?

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What is Runner’s Knee and How to Avoid It?

If you love to run, you probably are no stranger to the everyday aches and pains of muscles, tendons and ligaments as they rest and heal after a good long run. You also have learned to tell the difference between “normal” pain and pain that indicates an injury may have occurred.

Running relies a great deal on the efforts of the hip, knee and ankle joints, but the knees tend to be particularly vulnerable to running-related injury. In this article, learn more about one single injury that accounts for up to 16.5 percent of all runner’s injuries – runner’s knee.

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What is Plantar Fasciitis?

The plantar fascia is a thick layer of connective tissue that starts from the heel and continues to the underside of each toe. It provides support to the arch of the foot and serves as a shock absorber during activities that require extension of the toes (e.g., running, walking).

Plantar fasciitis, according to Harvard Medical School, is a painful inflammation of the plantar fascia caused by drastic or sudden increases in use, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, resulting in heel pain. Plantar fasciitis occurs when this band of tissue is overloaded or overstretched, causing small tears in the fibers of the fascia, especially where the fascia meets the heel bone.

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