What is the most recommended to put in your stomach as a first thing in the morning to jumpstart your day? No, it is not coffee. Lemon with water can be considered the best natural energy booster to the extent that it can be a good substitute for coffee. Lemon water has many benefits, and it is most recommended to drink at least 15-30 minutes before you eat or drink anything else. What is so superficial about this combination and what are the main benefits of lemon water?
Lemons are packed with nutrients, such as calcium, potassium, vitamin C, vitamin B and pectin fiber. It has traces of iron and vitamin A, niacin thiamin, riboflavin, copper, zinc and protein.
They have powerful antibacterial properties and contain 22 anti-cancer compounds, including naturally occurring limonene. Lemons also contain dietary fiber, which is important for a healthy bowel. Lemon juice has several health benefits, such as reducing strokes, a useful treatment for kidney stones and lowering body temperature.
What is Lemon Water?
Lemon water is a drink made from lemon juice mixed with water. The lemon juice can be very hard on the enamel of your teeth; therefore, it needs to be diluted with water.
The amount of juice varies based on personal preferences. The drink can be served either cold or hot. Some people add mint, ginger or honey (hopefully organic natural product) to tweak it to their taste.
There are numerous benefits of lemons and lemon water. Read on to see what are those.
1. Gives an Energy Boost
Lemon water gives you a boost of energy when it enters your digestive track. Lemons are a good source of folate, which is a form of a water-soluble B vitamin. Folate helps to keep your energy level high.
It also helps to reduce depression and anxiety. According to research, even the scent of a lemon has a positive effect on mood and reduces stress levels.
2. Helps To Cut Out Caffeine
Yes, lemon water gives you an energy boost! This is why you can replace your morning coffee with it. People who change coffee to lemon water in the morning feel refreshed and do not experience the afternoon crash. Most people claim it is unavoidable when you drink coffee.
3. Helps To Lose Weight
Regular drinking of lemon water will help you to lose some extra pounds. A scientific study in the Journal of Clinical Biochemistry and Nutrition found that polyphenols in lemon prevented mice from putting on extra fat during a 12-week period.
Lemons also contain pectin fiber, which helps you feel full longer and assists in fighting hunger cravings. Some people who regularly drink lemon water reported that “after starting their day with something as healthy as lemon water, they felt more inclined to stick with workouts, eat clean foods, and pass on caloric drinks like orange juice and soda.”
4. Helps Digestion
When you drink water first thing in the morning, you can help flush out your digestive system and rehydrate your body. The fresh lemon water, especially when served warm or hot, can help with digestion, cut down on bloating, and relieve symptoms of indigestion such as heartburn and burping.
According to health experts, the citric acid in lemons can supplement natural stomach acids to aid with digestion. In general, lemon juice encourages healthy digestion by loosening toxins in the human digestive tract.
Please note, that if you suffer from heartburn, it’s not recommended to take lemon water as the citric acid can make it worse.
5. Immune System Boost
Getting enough of vitamin C keeps the immune system fully functioning and will keep colds and the flu away from you. The human body does not create vitamin C; therefore, it is important to get it from external sources. Lemons are quite a good source of vitamin C since, on average, a single lemon can contain 30-50 mg of vitamin C.
Drinking lemon water every morning will make sure you are keeping vitamin C levels at the necessary level, and, most importantly, you will get it from the most natural source – fresh lemons. Doing that first thing in the morning will make sure your body is absorbing it effectively while, in addition, giving you some energy boost.
The level of vitamin C in your body is one of the first things to steeply drop when you are stressed. Therefore, it is extremely important to keep your vitamin C at a sufficient level during the stressful times.
6. Excellent Source of Potassium
Lemons are high in potassium; 100g of lemons contain 128 mg of potassium. It is not as high as the level of potassium in avocados (485 mg) or bananas (358 mg), but it is still considered to be one of the top natural sources of potassium in fruits.
Potassium is important for heart health, as well as brain and nerve function. Shortage of potassium can cause irritability, fatigue and high blood pressure. It is an essential material used to maintain fluid and electrolyte balance in your body.
7. Happier Skin
Lemons contain antioxidants and are a good source of vitamin C, which, in turn, not only decreases blemishes but also can reduce wrinkles, repair the damaged skin cells and help you get rid of fine lines and deep furrows. It can effectively combat damaging free radicals and remove them completely from your body.
Drinking lemon water can lead to the cleaner skin as it purges toxic materials from your blood and improves your digestion system. The vitamin C that is found in lemons is needed for collagen production for smooth, healthy skin.
Regular drinking of fresh lemon water on an empty stomach in the morning can cure blackheads, acne and similar skin infections. According to some sources, the astringent properties of the mixture are also important for fading out facial scars.
8. Reduces Inflammation
Lemons, the same as other citrus fruits, contain quite a significant amount of vitamin C as mentioned earlier. According to research, it is an antioxidant, which may help ward off colds and reduce inflammation throughout the body.
Regular consumption of lemon water will decrease the acidity in your body, which is where disease states occur. It will also remove uric acid from your joints, which are one of the main causes of inflammation.
9. Freshens Your Breath
Taking lemon water first thing in the morning will reduce your bad breath. Lemons contain high antioxidant and antibiotic compounds, which help reduce body odor over time. This is one of the many reasons why lemon water is beneficial to you.
Lemon Water Recipes
Warm lemon water (recommended in the morning)
- 1/2 or whole fresh lemon
- 1/4 cup cold water
- 1/3 cup boiling water
- 1/2 inch piece of ginger
Mix the boiling water with the cold water.
- Cut the fresh lemon in half, and squeeze one-half or one whole lemon into the water.
- Peel and slice a 1/2 inch piece of fresh ginger root and add it to the water (optional).
Refreshing water with lemon and cucumber (recommended during lunch or dinner)
- 3 fresh lemons
- 12 cups or 3 quarts of cold water
- 1 cucumber
- Handful of mint leaves
- Fill a large pitcher of water.
- Cut and squeeze lemons into the water.
- Slice one cucumber thinly and add to water.
- Drop in a handful of mint leaves.
Few Words of Caution
If you have any medical problems, please avoid drinking lemon water to treat them without the advice of a specialist (e.g. your doctor). If you suffer from heartburn, it is not recommended to take lemon water as the citric acid can make it worse.
Lemons are high in citric acid; therefore, some people might choose to sweeten the drink. It is not recommended to use sugar, honey (unless it is a real organic product), or maple syrup, as these sweeteners will reduce the benefits of the lemon water.
The lemon juice can be very hard on the enamel of your teeth. It needs to be diluted with water before consuming. It is recommended to drink lemon water with a straw, or you can have it with another glass of plain water and swirl it around a bit to wash your mouth clean. It is also better to wait at least half an hour after drinking lemon water to brush your teeth.
Use of organic lemons is highly recommended because you will not need to deal with any chemicals used in growing these fruits. If you use regular (not organic) lemons, please wash them with warm soapy water before use to get rid of the pesticide residue.
We have listed 9 key benefits of lemon water. It can be considered the best natural energy booster. It can even substitute your cup of morning coffee. It is very easy to make lemon water in the morning since the simplest version consists of only fresh lemons and water – cut a lemon in half, squeeze the lemon juice into the warm water, stir and you have a glass of fresh lemon water!
To find out how it works for you, you can try using it each morning for a couple of weeks and see how you feel. Please do not forget: up to 60% of the human adult body is water. You need water in the morning to replenish amount you have lost during the night, and lemon water could be your best option with the many other benefits listed above.